Seven steps to convert your life

Welcome to the course that can transform your life one step at a time. These are the seven key components which will be focused on over seven weeks to inspire, support and encourage you to create and manage the process of change in your life.

(1). Becoming more conscious

This first session is the foundation from which to start the process of making changes in your life. We will explore the tools that can help you to take a step back, to look at the habitual ways that you live your life, and discover new choices that will allow you to live each day of your life “differently”.

When we pause and reflect on what we do with our time and energy we uncover the core beliefs and patterns which are often operating at an unconscious level – this new awareness allows the changes we want to make to unfold more easily and effortlessly.

(11). What do I really Want?

The clearer you are about what you desire the easier it is to create. This is one of the most challenging areas for a lot of people. It is easier to say what we don’t want rather than what we do.

In this session we explore why this could be true for you and provide some solutions and tools to change any blocks that may be in the way of identifying what it is you truly want and actually creating it.

(111) The practice of Self Care

The process of change can be challenging at times, using up lots of physical, emotional or mental energy. It is crucial to be strong and well grounded, or centered, so we can handle the challenges that may come our way. This session will again provide tools and show you how you can take really good care of yourself through the process of change.

(1V) The practice of acceptance

Acceptance is a key component to change. It can seem contradictory when the motivation for change often comes from the dissatisfaction we experience with all or parts of our lives. In this session you will learn how you can use this tool to move from a place of being stuck in a place of satisfaction and peace which allows your life to evolve.

(V)Creating space

When we want to create something new in our life we need to be able to create the space for it to come in. If our lives are too tightly packed with commitments or “shoulds” it is very difficult to welcome in or allow anything new to exist. This session will enable you to recognize when there is no space and provide some tools to remedy that.

(V1) Support Systems

Support systems are another crucial element during the process of change. This session will explore how you can identify what support systems could be good for you and how to integrate them into your life. We also look at community and how to create a community around you that nourishes, motivates, supports and encourages you.

(V11) The Practice of Gratitude

This is a well known tool which many are familiar with already. During this session we will expand on how you can use gratitude in a way to support you in times that you are stuck or fearful in the process of change.

This interactive course will be packed with practical and valuable information. Over the seven weeks you will gather together a toolkit of resources that will help you to develop the skills to enable you to truly transform your life and manage the process of change that goes with that.